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Qigong Basics: the 3 treasures.
Qigong Basics
Qigong Basics Lesson 1 and 2: The Jing (19:23)
Qigong Basics Lesson 3: The Qi (17:02)
Qigong Basics Lesson 4: The Shen (5:26)
Qigong Basics Lesson 5: Self Massage Exercise (16:04)
Qigong Basics Lesson 6: Shaolin Posture Exercise (7:49)
Qigong Basics Lesson 7: Moving exercise (9:08)
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Qigong Basics Lesson 7: Moving exercise
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