Set 1 #1 Warm up Practice ⬇️

Set 1 #1 Possible Qi Sensations ⬇️

Set 1 #1 Lin Housheng's Book Translation ⬇️

Set 1 #1 Distinguishing Yin/Yang Phase ⬇️

Set 1 #1 How this Movement Opens the Extra Channels ⬇️

Set 1 #1 Medical Qigong Adaptation: Descending the Qi