Set 1 Updated Course Intro and History
Foundational Principles and Exercises
Taiji Qigong Shibashi Set 1: Mastering the Fundamental Movements
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Movement 1: Beginning the form and regulating the breath 起势调息 QǏ SHÌ DIÀO XI (18:48)
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Movement 2: Expanding the Chest 开阔胸怀 Kāi Kuò Xiōng Huái (30:01)
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Movement 3: Waving a Rainbow 挥舞彩虹 Huī Wǔ Cǎi Hóng (41:18)
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Movement 4: Turning the arms to separate the clouds 轮臂分云 Lún Bì Fēn Yún (29:31)
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Practice of movements 1 to 4 (34:10)
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Movement 5: In a fix posture, turn the arms (spiralling the humerus) 定步倒卷肱 Dìng Bù Dào Juǎn Gōng (49:47)
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Movement 6: Rowing in the middle of the lake 湖心划船 Hú Xīn Huá Chuán (19:29)
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Practice of movements 1 to 6 (35:17)
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Movement 7: Lifting the ball in front of the shoulder 肩前托球 Jiān Qián Tuō Qiú (30:42)
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Movement 8: Turn the body to look at the moon 转体望月 Zhuǎn Tǐ Wàng Yuè (35:14)
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Movement 9: Turning the waist to push with the palm 转腰推掌 Zhuǎn Yāo Tuī Zhǎng (23:27)
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Practice of movements 1-9 (7:31)
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Movement 10: Horse stance, cloud hands 马步云手 Mǎ Bù Yún Shǒu (28:54)
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Movement 11: Scooping up the sea, looking at the sky 捞海观天 Lāo Hǎi Guān Tiān (42:30)
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Practice of movements 1-11 (40:35)
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Movement 12: Pushing and undulating the wave 推波助浪 Tuī Bō Zhù Làng (13:53)
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Movement 13: Pigeon open its wings 飞鸽展翅 Fēi Gē Zhǎn Chì (7:14)
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Practice of movements 11-12-13 (10:26)
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Movement 14: Stretching the arm and punching 伸臂冲拳 Shēn Bì Chōng Quán (21:17)
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Practice of movements 1-14 with Focus on Breathing and Qi Perception (38:13)
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Movement 15: Flying like a wild goose 大雁飞翔 Dà Yàn Fēi Xiáng (25:34)
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Movement 16: Turning like a flywheel 环转飞轮 Huán Zhuǎn Fēi Lún (23:59)
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Practice of Movements 15-16 (6:46)
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Movement 17: Bouncing the ball while walking 踏步拍球 Tà Bù Pāi Qiú (40:50)
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Movement 18: Pushing the palm to calm the Qi 按掌平氣 Àn Zhǎng Píng Qì (14:48)
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Practice of Movements 15-18 (10:18)
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Practice of Movements 11-18 (16:30)
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Practice of Set 1 (All Movements 1-18) (30:40)
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Transitions Between Movements: The Taiji Side of the Family (73:38)
Taiji Qigong Shibashi Set 1 - Skills Cultivation, Energy Refinement, Mind-Body Connection, and Therapeutic Effects
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Lin Housheng's translations from his book: Taiji Qigong Shibashi
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Introduction to the Intermediate Level of Practice (69:02)
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Movement 1 Beginning the Form the Right Way (59:08)
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Movement 2: Your Chest Must Physically Expand (20:18)
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Movement 3: Taste the Rainbow (14:39)
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Movement 4: Opening the Inner/Outer Gates (44:11)
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Movement 5: Spiral from the Core (46:49)
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Movement 6: Row with your Back (17:43)
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Movement 7: Time to Float (16:34)
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Movement 8: Wringing the Body (28:54)
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Movement 9: Rotate the Lumbars (24:50)
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Movement 10: Mind Body Connection (21:58)
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Movement 11: The Art of Stepping (20:51)
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Movement 12: Standing Tall (21:23)
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Movement 13: Opening to Heaven (28:46)
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Movement 14: The Way of the Healing Fist (27:28)
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Movement 15: Free as a Bird (28:49)
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Movement 16: Big Bubble (34:05)
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Movement 17: Bouncing the Dāntián 丹田 (26:33)
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Movement 18: Start your Day (23:33)
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Set 1 Practice: Following the Story of the Images (27:00)
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Intermediate Level Theory (90:35)
Shaolin Posture (a.k.a. 站桩 Zhàn Zhuāng) 少林内劲一指禅 ShàoLín NèiJìn YīZhǐChán
Meditation Practices
Medical Qigong Theory
Legacy Taiji Qigong Shibashi set 1 basic
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Intro and Movement 1: Beginning the form and regulating breathing (13:33)
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Movement 2: Expanding the chest (7:41)
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Movement 3: Waving a rainbow (6:39)
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Movement 4: Separating the clouds (5:14)
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Practice of movement 1 to 4 (5:24)
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Movement 5: Fixed posture, turn the arm (9:15)
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Movement 6: Rowing in the middle of the lake (2:55)
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Movement 7: Lifting the ball in front of shoulders (5:03)
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Movement 8: Turning the body to look at the moon (6:03)
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Movement 9: Turning the waist and pushing the palm (4:38)
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Movement 10: Horse stance, cloud hands (4:29)
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Movement 11: Scoop up the sea and look at the sky (5:50)
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Movement 12: Pushing and undulating the waves (3:38)
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Mouvement 13: Pigeon spread its wings (2:34)
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Movement 14: Stretching the arm and punching (4:09)
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Movement 15: Flying wild goose (3:08)
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Movement 16: Turning like a flywheel (4:15)
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Movement 17: Bouncing a ball while walking (5:52)
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Movement 18: Pushing the palms to calm the Qi (3:32)
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Transitions between movements (7:15)
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Set 1 complete form demo with music (19:06)
