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Set 1 Course Intro and History
Foundational Principles and Exercises
Taiji Qigong Shibashi Set 1: Mastering the Fundamental Movements
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Movement 1: Beginning the form and regulating the breath 起势调息 QǏ SHÌ DIÀO XI (18:48)
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Movement 2: Expanding the Chest 开阔胸怀 Kāi Kuò Xiōng Huái (30:01)
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Movement 3: Waving a Rainbow 挥舞彩虹 Huī Wǔ Cǎi Hóng (41:18)
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Movement 4: Turning the arms to separate the clouds 轮臂分云 Lún Bì Fēn Yún (29:31)
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Practice of movements 1 to 4 (34:10)
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Movement 5: In a fix posture, turn the arms (spiralling the humerus) 定步倒卷肱 Dìng Bù Dào Juǎn Gōng (49:47)
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Movement 6: Rowing in the middle of the lake 湖心划船 Hú Xīn Huá Chuán (19:29)
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Practice of movements 1 to 6 (35:17)
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Movement 7: Lifting the ball in front of the shoulder 肩前托球 Jiān Qián Tuō Qiú (30:42)
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Movement 8: Turn the body to look at the moon 转体望月 Zhuǎn Tǐ Wàng Yuè (35:14)
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Movement 9: Turning the waist to push with the palm 转腰推掌 Zhuǎn Yāo Tuī Zhǎng (23:27)
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Practice of movements 1-9 (7:31)
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Movement 10: Horse stance, cloud hands 马步云手 Mǎ Bù Yún Shǒu (28:54)
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Movement 11: Scooping up the sea, looking at the sky 捞海观天 Lāo Hǎi Guān Tiān (42:30)
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Practice of movements 1-11 (40:35)
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Movement 12: Pushing and undulating the wave 推波助浪 Tuī Bō Zhù Làng (13:53)
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Movement 13: Pigeon open its wings 飞鸽展翅 Fēi Gē Zhǎn Chì (7:14)
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Practice of movements 11-12-13 (10:26)
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Movement 14: Stretching the arm and punching 伸臂冲拳 Shēn Bì Chōng Quán (21:17)
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Practice of movements 1-14 with Focus on Breathing and Qi Perception (38:13)
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Movement 15: Flying like a wild goose 大雁飞翔 Dà Yàn Fēi Xiáng (25:34)
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Movement 16: Turning like a flywheel 环转飞轮 Huán Zhuǎn Fēi Lún (23:59)
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Practice of Movements 15-16 (6:46)
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Movement 17: Bouncing the ball while walking 踏步拍球 Tà Bù Pāi Qiú (40:50)
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Movement 18: Pushing the palm to calm the Qi 按掌平氣 Àn Zhǎng Píng Qì (14:48)
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Practice of Movements 15-18 (10:18)
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Practice of Movements 11-18 (16:30)
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Practice of Set 1 (All Movements 1-18) (30:40)
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Transitions Between Movements: The Taiji Side of the Family (73:38)
